ILLUSTRATION:  BECKY LIDDIARD

ILLUSTRATION: BECKY LIDDIARD

GROUP CLASSES IN South East LONDON

“Yoga is the perfect opportunity to be curious about who you are.”

Jason Crandell

 

TUESDAYS @ Retreat Yoga Studio
MINDFUL FLOW | 18.45 - 19.45

RETREAT YOGA STUDIO | SE14 6AT

 

A grounding, mindfully paced yoga practice. A gentle Vinyasa Flow inspired class open to all levels, aiming to help you build a connection between the breath and movement. Beginner friendly.


TUESDAYS @ Retreat Yoga Studio
RESTORATIVE YOGA | 20.00 - 21.00

RETREAT YOGA STUDIO | SE14 6AT

 

Restorative yoga helps us to balance a fast lifestyle; helps us learn to relax and rest deeply. A consistent Restorative Yoga practice can be a buffer to stress; all the organ systems of the body are benefited during deep relaxation and stress-related symptoms fade away. It can lower blood pressure, improve immune function and digestion, as well as reduce muscle tension and general fatigue, and over time you will also notice that the mind quietens to match the body.
For more information about Restorative Yoga click HERE.


THURSDAYS @ The Honor Oak Wellness Rooms
RESTORE | 20.15 - 21.15

THE HONOR OAK WELLNESS ROOMS | SE23 1LN

* Class begins on October 17th 2019 *

This relaxing class opens with some gentle movement and a simple meditation practice before moving into the stillness of restorative yoga.
Props comfortably and safely support the body in each pose, enabling all the muscles of the body to relax, the nervous system to settle and unwind, the breath to deepen, and the mind to find stillness.


"As my first experience of yoga, Emma's classes were very welcoming. We focused on fully understanding the movements and were welcomed to try and push ourselves further if confident. I would urge both first timers and yoga veterans to give Emma's classes a try. You will come away feeling refreshed and motivated."