Relax, Renew & Restore
Jun
22
2:00 PM14:00

Relax, Renew & Restore

When the pace of life is fast, our minds move fast too, and when we are also attracted exclusively to strong, fast-moving yoga practices, we can easily overstimulate ourselves — and our nervous system bears the brunt. We may end up compounding our stress-related symptoms, feeling easily overwhelmed and even more tired. 

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An Introduction To Mindfulness Meditation
May
25
1:30 PM13:30

An Introduction To Mindfulness Meditation

Mindfulness is an approachable and attainable type of meditation; we are simply paying attention to the breath, the gentle movements of the body and the sensations that are already within us. This means you don’t need any special equipment, soundtrack or even the capability to sit cross-legged on the floor, just an open mind and the willingness to commit to practice!

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