Back to All Events

URBAN DAY RETREAT

AT THE HONOR OAK WELLNESS ROOMS, SE23 1LN

Can't afford the time or money to go somewhere exotic over the May bank holiday? Join me at The Honor Oak Wellness Rooms on Monday 28th May for a nourishing, restorative and laid-back day retreat.

The day will begin with a joyful and invigorating flow yoga class, helping to prepare the body to move into an extended breath-work (pranayama) and meditation practice.

Lunch will be a delightful and nourishing multiple course vegan affair provided by the very talented local Natural Chef Nena Foster (honestly the menu looks yum, even if you're not vegan!), and if the weather holds out we'll eat outside on the secret roof terrace.

 Nena Cooking

Nena Cooking

 Nena's Fermented drinks

Nena's Fermented drinks

The afternoon will include a two hour fermentation workshop with Nena and the day will conclude with a deeply relaxing long restorative yoga practice.

Take home your fermented creations, a goodie bag, and a sense of relaxation to last you all week.

Head back to work on the Tuesday feeling nourished, relaxed, re-balanced; and all without leaving South East London!

MONDAY 28TH MAY | 11am - 6pm | £85pp **EARLY BIRD OFFER: £75 if booked before the end of April. Use the code "stepintospring" at checkout


 
Earlier Event: May 12
Mindfulness Meditation For Beginners