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An Introduction To Mindfulness Meditation

  • The Honor Oak Wellness Rooms SE23 1LN (map)

Mindfulness is an approachable and attainable type of meditation; we are simply paying attention to the breath, the gentle movements of the body and the sensations that are already within us. This means you don’t need any special equipment, soundtrack or even the capability to sit cross-legged on the floor, just an open mind and the willingness to commit to practice!

Paying attention to breath sensations in the body creates an anchor to keep us in the present moment and helps us to rein-in that negative dialogue, brings an awareness to overthinking, and acknowledge thoughts that can create stress and anxiety. Mindfulness can help any of us enjoy a more wakeful, healthy and happier life.

In this two hour workshop aimed at beginners, we’ll briefly discuss the science, cover the basics of the practice and chat about how we can incorporate Mindfulness into our day-to-day lives. Those who have some experience are also very welcome as we will explore a range of different practices.

This is a practical workshop and will include both static and movement practices; please wear comfortable clothing. Open to all levels.

Join me and find out why it’s totally impossible to be “bad at meditation"!

Earlier Event: March 3
THE MINDFUL MOVEMENT PROJECT
Later Event: June 22
Relax, Renew & Restore