Thinking about starting yoga?

"Yoga: 8 Tips For Your First Time.


Have you always fancied attending a yoga class, but could never quite muster the courage to dig out those leggings and get your sweat on in front of a room of complete strangers?

I remember the trepidation of setting myself up in the very back row of a gym yoga class, and now I see it often in my own classes; that person who runs straight to the back and looks visibly frightened at the sheer amount of lycra in the room… Maybe you don’t want to feel like a fool, because “I’m not flexible enough”, “Yoga’s for girls” or even “It’s just not my thing”"