2017 Resolutions & Intentions

"Most of us start the New Year setting resolutions and we reached out to find out what resolutions our team have set for themselves for 2017.

It turns out the concept of new year's resolutions are both loved and loathed by our team. Loved because it’s an opportunity to start fresh, do something different and focus on something great; loathed because they can suddenly get so serious, rigid and unrealistic. So we are reframing it as simply, great goals and intentions that we want to achieve in 2017..."

Thinking about starting yoga?

"Yoga: 8 Tips For Your First Time.

Have you always fancied attending a yoga class, but could never quite muster the courage to dig out those leggings and get your sweat on in front of a room of complete strangers?

I remember the trepidation of setting myself up in the very back row of a gym yoga class, and now I see it often in my own classes; that person who runs straight to the back and looks visibly frightened at the sheer amount of lycra in the room… Maybe you don’t want to feel like a fool, because “I’m not flexible enough”, “Yoga’s for girls” or even “It’s just not my thing”"